Light Therapy is Clinically Proven to Work
The Philips Morning Wake-Up Light Therapy has a colored sunrise simulation and a dusk fading night light to help you effortlessly drift off to sleep and wake up refreshed. This is a Best Seller on Amazon, so you already know that customers love it!
- Clinically proven to work.
- Wakes you up gradually.
- 5 natural and calming wake up sounds.
- 20 brightness settings.
- Personalized light settings.
- FM radio.
- Snooze button.
- Bedside light that dims at night time.
- LED display dims at night.
- Alarm and clock.
- No replacement bulbs needed.
- Cool to touch, so safe for children.
- Plug and Play – easy to set up.
- Sleek and modern design.
- Size: 7.9 x 10.6 x 10.3 inches.
How does the Philips Light Therapy Sunrise Simulator work?
So many of us have problems waking up in the morning and this just adds to the stress in our day. When we can’t wake properly, we seem to walk around in a fog all day and when we can’t sleep properly as well, it all adds up to a lack of energy, irritability and a general feeling of tiredness.
This is why the Philips Sunrise Simulator is such a popular form of light therapy, because it provides a calm, pleasant and natural way to fall asleep and wake up in the morning. This light therapy device is ideal for anyone who has problems falling asleep or waking up in the morning, for example:
- Shift workers.
- Jet lag sufferers.
- SAD sufferers.
- Parents with young children.
It is also perfect for anyone who lives in a noisy environment or suffers from stress, depression or wants to find a way to relax at night.
This sunrise simulator and light therapy device has a colored sunrise simulator with 20 brightness settings, that slowly increases in intensity around 20 to 40 minutes before your alarm is due to go off. You can also add in one of five lovely nature inspired sound tracks as well, so you have a full on wake up simulation!
This UV-free wake up light therapy is clinically proven to wake you up, improve your general mood and increase your energy levels. Don’t forget that the dusk dimming feature helps you to drift off to a good night’s sleep, whilst the dawn simulator helps you wake up bright eyed and bushy tailed.
All you need to do is to select the time you want to wake up in the morning, add in one of the sound tracks or even add in your favorite radio station, set the dusk simulator, as well as the dawn simulator and you are good to go.
About 20 to 40 minutes before your alarm is due to wake you up, the light therapy will gently and gradually become brighter and brighter changing from red, through orange and yellow. This process of increasing light intensity stimulates your body to wake up naturally.
The 10 light intensities of the Wake-up Light can be personalized and even set up to 200 lux. These different light intensities are ideal to create the best light therapy settings for your own personal use, as we all react differently to lights, some waking quickly and others very slowly.
For example, if you wake at the first sign of light in the morning, you might want to select the lowest intensity settings to give yourself a slow, gentle start, rather than a jolt awake. Others who need a bomb underneath them to wake up, might select the higher intensities, because they need this extra push to wake up in the morning.
Light Therapy is ideal for shift workers and jet lag sufferers
One of the big problems for shift workers, especially those that work at night, is trying to sleep during the day. We can put all of the block out curtains up in the world, but somehow it is just not the same and our lack of quality sleep eventually gets to us.
It’s the same with people who travel across time zones and suffer from jet lag, we all need something that will resync our body clocks so that we can sleep well and wake refreshed.
The changing lights at dusk and at dawn help to make us sleepy and wake us up, so one of the best ways to help shift workers sleep well and travelers overcome jet lag is to simulate the type of light that affects our brains.
This is where light therapy comes into the picture, because with the Philips Dusk and Sunrise Simulator, you can trick your mind into believing that it is time to go to sleep and to wake up.
What do customers say about the Philips Light Therapy Simulator?
Customers love the Philips Light Therapy Simulator with more than 80% of customers giving it a 4 or 5 star review. Customers love how much easier it is to wake up in the mornings, especially during the darker winter months.
Another positive is that they no longer have that awful alarm sounding in their ear in the mornings, because they can gently wake to the rising dawn!
Summing up the Philips Light Therapy and Dusk, Dawn Simulator
It is not so much the 5 natural sounds that make this a fabulous idea for waking up in the morning, but the light therapy that actually works! One of the causes of stress in our lives is a lack of sleep and if we can fix this situation, we can cope with so much else that is happening in our lives.
The Philips Light Therapy, Dusk and Sunrise Simulator gives you the ability to fall asleep naturally and wake up naturally to a rising dawn. It is a bit expensive, but it is also a Best Seller and has great online reviews.
Definitely worth a look if you have problems sleeping or struggle to get out of bed in the mornings. Perfect for shift workers, SAD and jet lag suffers, and anyone who needs some more energy in their day.