Philips GoLITE BLUE Light Therapy Review

Philips Blue Light Therapy

Top up your energy with the Philips GoLITE BLUE Light Therapy

Blue Light Therapy is one of the easiest ways to pump up your energy levels and change your mood for the better. We all know that as the year plods along, we tend to become more and more tired, which makes us more irritable and cranky.

This is particularly important for people who suffer from SAD (Seasonal Affective Disorder) because they really feel a change in their mood during the winter months, and not for the better.

Blue Light Therapy is a very cost effective and simple way to alter your mood and elevate your spirits and this rechargeable device by Philips is very well received by customers.

  • Clinically proven to increase energy levels and mood.
  • Fights SAD, fatigue and tiredness.
  • Results in just 20-30 mins a day.
  • Use while working, studying or relaxing.
  • Effective as 10,000 lux white light.
  • Blue light (470nm).
  • Fully portable with a rechargeable battery.
  • UV free, so safe for children.
  • 5 light intensity settings.
  • Timer setting.
  • Travel lock.
  • Size: 7.4 x 7.1 x 4.1 inches.
  • Weight: 1.6 pounds.
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How does the Philips Blue Light Therapy work?

Philips Blue Light TherapyMost of us find that a lovely, bright sunny day with clear blue skies makes us feel so much better. Well, research has shown that blue is the most energizing of all of the colors in the rainbow, so it is no surprise that we feel on top of the world on clear sunny days.

Whilst you don’t want too much blue light during the evening or close to your bed time, blue light during the day time can help to give you a feeling of more energy, increasing your ability to concentrate and focus.

When you are suffering from stress or even depression, feeling alert during the day can be a struggle. This is why just 20 to 30 minutes a day of extra blue light can make all the difference to your energy and your mood.

The blue light of the Philips goLITE BLU, stimulates special receptors in the eye that trigger the body’s natural response to sunlight and mimicking the energizing power of a bright sunny day. Most people find that within 2 to 3 weeks of using this blue light therapy, they feel noticeable differences in their mood and energy.

Philips Blue Light TherapyThe blue light is diffused, so it doesn’t bother your eyes. All you need to do is to position it about an arm’s length away from you, in a position where you can see the light. You don’t need to look directly into the light, just let the light reach your eyes easily.

Then select one of 5 different intensities (one that feels comfortable for you), set the timer and you can re-energize yourself, while you are working on the computer, studying or relaxing.

Philips Blue Light Therapy Free Philips Energy Light App

With this free app, you can easily customize your energy program, tailoring it to your specific needs. Just follow the instructions and you can have your Philips Blue Light Therapy device maximizing your energy levels in no time at all!

Who can benefit from Blue Light Therapy?

Philips Blue Light Therapy Anyone who feels that they need more energy could possibly benefit from having an injection of blue light into their day. So if you suffer from SAD, depression, stress or just plain lethargy and tiredness, blue light therapy might be the solution you have been looking for to re-energize your day.

Blue light therapy for sleep disorders: Using blue light during the evening or close to bed time is not recommended because it can energize you at a time when you are trying to wind down. Customers do however, find that feeling more energized during the day, helps them to sleep better at night, so quite a few people purchase this device and use it first thing in the morning.

Blue light therapy for depression: Research has shown that bright light therapy can help to treat symptoms of major depression. Positive improvements in mood, very similar to those with anti-depressant medications have been demonstrated with light therapy for depression, making blue light therapy for depression a viable option.

Blue light therapy for SAD: Studies have consistently shown that blue light therapy is a viable treatment for people suffering from SAD. In fact, SAD light therapy is one of the main treatments for this disorder, but should be avoided if you suffer from bipolar disorder,  glaucoma or cataracts.

What do customers say about the Philips Blue Light Therapy?

Philips Blue Light Therapy More than 80% of online customer reviews give the Philips Blue Light Therapy 4 or 5 stars, so you can feel comfortable knowing that it receives good reviews.

Most customers like how easy it is to use, that it is portable and can be taken anywhere with them, and that they feel better using this device.

A few customers have found that it didn’t seem to work for them and they didn’t feel any different after using this device. Others found that it hurt their eyes or gave them headaches. The vast majority of customers however, love the Philips GoLITE BLU Energy Light.

Summing up my review of the Philips GoLITE BLU Energy Light

Philips Blue Light TherapyWhen you only have to use something once a day for 20 to 30 minutes and you can sit and read a book at the same time – this definitely perks my interest. The Philips Blue Therapy light is a light weight, portable and full featured device that helps to elevate your mood and re-energize you.

It is perfect for anyone who suffers from SAD, depression, winter blues or just need to boot their energy levels. It is a little expensive, but if it works for you and helps you to feel better, then it is a very cost-effective and natural remedy. Seriously worth a look!

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To read more of my Alternate Therapies to help you destress and relax – click here.