How to Relax and Relieve Stress the High Tech Way!
How do you relieve stress? Most of us suffer from some sort of stress in our lives that can manifest in many different ways, anything from being completely debilitating to simply making our lives harder. Finding a way to relieve stress can be difficult, but many people find that meditation is a great strategy, and incorporate it into their daily lives, quite successfully.
Others however, find that meditation simply doesn’t work for them, because they can’t calm their mind long enough for it to do any good. This is where the MUSE headband comes into play, because it helps to calm your mind and when your mind wanders it will help to bring you back into a meditative state.
For anyone who suffers from stress or worry in their lives and would like to see if meditation can help to relieve their stress and create a better life for themselves, the MUSE can give you the edge you need to be successful.
- Personal meditation assistant.
- Guides you to a calm mind state.
- Real time tracking of your brain activity and meditative state.
- Create multiple accounts for different people to us the headband.
- End of session results and graphs to measure your progress.
- You only need 3 minutes a day.
- Uses an app and requires a smartphone and Bluetooth.
- MUSE recharges using a a micro USB.
- Charge indicator on headband and on app.
- Up to 10 hours on one recharge.
- Available in black or white.
How does the MUSE work to relieve stress?
If you have problems meditating it is usually because you can’t calm your mind enough to actually meditate!
So the MUSE headset and app is designed to make this a lot easier for you by using brain sensing technology to measure whether your mind is calm or active.
It then interprets the state of your mind into sounds (such as rainfall or ocean waves) that guide you towards a more meditative state.
So for example, if your mind is calm you will hear peaceful calming sounds, maybe the sounds of birds fluttering or a gentle fall of rain, but if your mind wanders, the sounds will intensify, so you might hear thunder in the background, guiding you back to a more calm state. The MUSE headset is the only such tool that gives you accurate, real time data to help you to relieve stress. You can do this in just 3 minutes a day – if you are time poor and you can use the headset anywhere, anytime.
Use it when you commute to work in the morning to calm your mind for the day’s work, at lunchtime to set yourself up for a good afternoon’s work and on the way home to help relieve the day’s stress and calm down for the evening with friends and family.
All you need to do is to download the app to your smartphone, and once you have the app on your phone, simply start the app whenever you want to use the headband, close your eyes and start meditating. As a stress reliever, these headphones are a very simple and effective strategy that can make a significant change in your life.
What do customers think of the MUSE headband to relieve stress?
For a meditative aid and a way to relieve stress, the MUSE headband is fairly popular with customers and sells pretty well on Amazon.
Customers who have been meditating for years have found that it helps them to focus more and enhances their meditation, and newcomers find that meditating is no longer outside of their reach.
Which devices are compatible with the MUSE Headband?
Some customers have complained that they have problems connecting their mobile devices with the MUSE app.
So below you will see the current devices that are and are not compatible with the MUSE headband.
APPLE: iPhone 4S and above, iPad 3 and above, iPad Mini (all of them), and the iPod Touch 5th gen and higher.
ANDROID: The MUSE headband works best with devices that have at least Android 5.0+. It may work with Android 4.4, but below this level it most probably won’t work. Some examples of Android devices that are compatible include: Samsung Galaxy Note 2 and 3, Samsung Galaxy Tab S, Tab S2, Tab 3, Tab A and S5, S6; Motorola Nexus 6; Blackberry PRIV; Google Pixel C; Nvidia Shield K1.
UUSUPPORTED DEVICES: Any Windows phones; Moto G 3rd Gen; Samsung Galaxy Nexus and Tab 3 7.0; Google Nexus 7 IAsus and ME370T); Kindle Fire HD 7″ 3rd Gen; HTC One X and X710a Raider 4G; Sony Xperia L.
Should you purchase a MUSE headband?
If you want to relieve the stress in your life and are searching for solutions that are more natural, then you have most probably thought of meditation.
This is not for everyone, because many of us find that we can’t still our minds sufficiently to meditate, wondering how anyone ever uses this as a stress relieving technique!
So if you want to explore the use of meditation to relieve stress in your life, you might find that the MUSE headband gives you the help that you need to be successful. The vast majority of customers find this headband extremely useful, helping them to meditative without any problems at all.
The only real problems have been that sometimes it doesn’t connect with the app, but this might be due to the customer using an older model phone or one that is not supported. Check the list of supported mobile devices above, and if your phone or device is listed, you should be good to go 🙂
Check out my other recommended alternative therapies for reducing stress.